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303Endurance Podcast

Jan 6, 2024

Celebrating the holidays and new years comes with friends, family and lots of food around. Christmas cookies, eggnog, big meals and lots of cheer may have resulted in having to loosen the belt and a need for a nutrition reset. We have an interview with Board Certified, Bob Seebohar on how to reset and get back on track for your best performance in the new year.


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In Today's Show

  • Cycling Updates and News - Colorado's Ride; Red Bull to be majority owner of Team Bora-Hansgrohe
  • Triathlon Updates and News - Brand-New Triathletes Are Learning to Swim the Wrong Way
  • Triathlon Tips - How to achieve balance, control and comfort with swimming
  • Interview - Nutrition habits back on track with Bob Seebohar


Cycling Updates and News


Colorado's Ride Registration opens January 5, 2024


Red Bull acquires controlling stake in Bora-Hansgrohe | GCN (


Triathlon Updates and News:


Brand-New Triathletes Are Learning to Swim the Wrong Way


Tip of the Week:

  1. Basic life saving skills and comfort in the water (dock jumps, swim to surface, float)
  2. Balance and control while staying relaxed
  3. Work on the basics (kick with fins, streamline with snorkel, streamline with breath, high-elbow half recovery w/ snorkel, high-elbow w/ breath, then full recovery to streamline) and still haven't taken a stroke yet.
  4. Add single arm stroke into streamline with breath, alternating sides, all while staying smooth, balanced and easy stroke.
  5. Spend the first 10 minutes and the last 10 minutes of each swim workout focusing on these drills to prepare the neuromuscular connections firing in the right patterns before loading speed and volume.
  6. These skills, control and confidence will increase your success when taking your swim to open water


Post Holiday Nutrition Reset with Bob Seebohar:

Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and served as a Sport Dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a Sport Dietitian for the US Olympic Team and the personal Sport Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Currently, Bob owns eNRG Performance and is the Sport Dietitian for the University of Denver Women’s Gymnastics Team and the University of Denver Athletics Program.



Thanks again for listening this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it!

Stay tuned, train informed, and enjoy the endurance journey!