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303Endurance Podcast


May 11, 2024

This is your Boulder 70.3 Race Recon Special. We have race director Tim Brosious with us to talk about the changes to the course, logistics, racing at elevation and more.

 

Shoutouts to: @genucan @ironmantri   @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem

#ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach

 

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 

 

In Today's Show

  • Interview - Boulder 70.3 Race Recon with Race Director Tim Brosious
  • Cycling News/Updates - Colorado is about to become a "hands free" State
  • Triathlon News/Updates - IM Pro Series in Mallorca Spain,
  • Coaching Tip of the Week - Intro to Open Water Swimming

 

303Cycling News and Updates:

Colorado is close to outlawing all hand-held cellphone use behind the wheel after lawmakers pass bill

 

 

303Triathlon News and Updates:

 

IRONMAN PRO SERIES EUROPEAN DEBUT AT ZAFIRO IRONMAN 70.3 ALCÚDIA-MALLORCA ON SATURDAY, MAY 11

 

Pro Start List https://proseries.ironman.com/stories/start-list-zafiro-ironman-703-alcudia-mallorca

 

How can the top US triathletes qualify for the Paris Olympic Games at WTCS Yokohama?

 

Coaching Tip of the Week:

Introduction to Open Water Swimming

Event by 303Triathlon

Chatfield State Park

Public  · Anyone on or off Facebook

Swimming will be at the Gravel Pond on the south end of the reservoir. Park in the Kingfisher lot and then look for the TriDot flag on the beach.

7:45-8:15 Intro to OWS presentation on beach

8:15-9:00 Practice OWS skills

9:00-9:30 Prep bikes

9:30 Group start for Bike/Run Race Rehearsals

 

Open Water Swimming Introduction Video

Train With Coach Rich:

TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares

RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares