Jan 28, 2023
Are injuries inevitable in endurance sport? Is every runner going to face knee pain? We discuss the biases that we bring to debate of what level of exercise is healthy? Plus we discuss the tradeoffs between local vs Ironman branded races, what we missed at the Endurance Exchange and Rich's FOMO on the TriDot...
Jan 21, 2023
Do you find yourself gasping for air when you swim? If so, we have a great discussion today on some of the common reasons swimmers may struggle with breathing. We will break down those reasons and things you can work on to improve your efficiency and pacing in your next swim workout.
Show Sponsor: UCAN
Generation...
Jan 14, 2023
This week we have Dr. Mike Van Thielen, an All-American and World Record Holder in swimming. Mike holds 28 U.S. National Titles. Dr. Mike is also a keynote speaker and biohacker and is going to share his "IZOD Method" (In the Zone, On Demand) to help us perform at our best in life.
Show Sponsor: UCAN
Generation UCAN...
Jan 7, 2023
Welcome to Episode #369 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
Show Sponsor: UCAN
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