Jul 9, 2021
This week we have Bob Seebohar to talk about using testing data to prepare a race pacing and fueling plan. As Bob like's to say "Test. Don't guess."
Show Sponsor: VENGA
As you know, we’re huge fans of Venga CBD. It really helps us recover more quickly from our workouts and have way less soreness, helps with sleep and reduces inflammation.
Venga is now offering personalized CBD plans. All you have to do is take a simple quiz to get you started! Answer a few questions and, voila - there’s your personalized CBD recommendation! It’s all based on YOU - what CBD YOU need right now to meet your goals.
It’s super easy to go take this quiz on their website. Just go to vengacbd.com/quiz and (you didn’t hear it from us but…) there’s a freebie in it for you just for taking the quiz.
So go - right now - to vengacbd.com/quiz and get started. We trust these guys 100% and they’ll make it really easy for you to get started with the RIGHT CBD.
Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).
Goal: 5 Mistakes Download
We’ve been using CBD for a long time now and I have to admit - we didn’t always know what we were doing with it. It’s easy to get confused when you don’t know when, how much, or even why to take it.
It wasn’t until we found Venga CBD that it all really started to click. Venga CBD makes really powerful CBD, and they know that if you’re using it wrong, you’re just not going to get the full benefit. And that kind of defeats the purpose.
Fortunately, they have this really cool free download that walks you through the mistakes athletes make when they start using CBD. Guys, after reading this, it all started to make sense and it became clear we needed to make a few adjustments in order to get the full benefit of their products.
If you’re currently using CBD, or are just curious about it, I highly recommend you grab this free download. It costs nothing and it is super useful.
Simply go to VengaCBD.com/5mistakes - that’s the number 5, mistakes, no spaces, and request your free download.
In Today's Show
Interview Sponsor: UCAN
Michael Andrew is an athletic phenom, famous for breaking the most National Age Group Records in USA Swimming history (100+). He’s the youngest swimmer ever to turn pro, doing so at the age of 14, and recently tied Michael Phelps as the second fastest 100M USA swimmer of all time.
Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance!
You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at
ucan.co/discount/303UCAN/ or ucan.co
Use the code 303UCAN for 20% off at
Interview with Bob Seebohar
Bob Seebohar is the author of a number of books including Nutrition Periodization for Endurance Athletes and Metabolic Efficiency Training.
He's been a guest a couple of times on the show.
Play #49 NOV 27 - Author, Bob Seebohar on the 2nd edition of Metabolic Efficiency Training
Play #160 JAN 13 - Bob Seebohar's advice for re-establishing good nutrition after the holidays.
Bob helped me with a metabolic improvement back in 2018 doing a 7-week experiment. We did a pretest, changed my diet to be more metabolically efficient, and retested with remarkable results.
Most recently I referred an athlete I coach to Bob for testing to dial the athlete's race-pacing and race-nutrition plan. Matty Emmet paced and fueled perfectly at Chattanooga 70.3.
Our News is sponsored by Buddy Insurance.
It's big time training and racing season. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out!
Tour De France
What's New in the 303:
Mike Foote is a former District Attorney for Boulder, a former state legislator and a very avid cyclist. He was instrumental in passing the Vulnerable User legislation in 2019 to give stricter penalties on motorist who injury or kill pedestrians and cyclists. In the wake of the Gwen Inglis killing while she rode her bike and was struck by what is believed to be an impaired driver, Mike walks us through how this case will unfold.
Learn more about some of our Olympians with 303!
Kyle Coon and Andy Potts "See what is engine is capable of"
Coach Ian Obrien
Bill & Rich's Excellent [Endurance] Adventure
Video of the Week:
Teaser for next week's interview with Kyle Coon
Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it!
Stay tuned, train informed, and enjoy the endurance journey!