Preview Mode Links will not work in preview mode

303Endurance Podcast

Apr 17, 2021

Breaststroke specialist Roderick Sewell Jackson has faced challenges his entire life. Born without tibia bones, his mother decided to have his legs amputated at age 1. Homeless at 7, his mom found Roderick the resources to improve his mobility which lead to him learning to swim by age 10 and finding the Challenged Athletes Foundation. With support of good friend Rudy Garcia-Tolson, Roderick became the first double above the knee amputee to finish the IRONMAN World Championship. His next goal is qualifying for the Paralympics 2021.
Show Sponsor: VENGA
Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies who just post a bunch of products and hope you figure it out.
Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. That’s why they created a SYSTEM of CBD products for athletes and only have 4 products that cover 100% of your CBD needs. I use it every day in one form or another!
Each product is specifically made to support an area of your endurance life from training to racing to recovery.
Combined together the Venga CBD system is designed to make you unstoppable!
Save 30% off & get free shipping when you buy the Venga Endurance System versus buying the products separately - seriously, this is the best deal on the market.
Just go to to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).
In Today's Show
  • Bill and Rich's Excellent Adventure (where Bill and Rich share their "endurance adventures"
  • Feature interview - Roderick Sewell
  • Endurance News - Skye Moench (makes like 5 pros to win) and Lionel Sanders win Galveston 70.3, Des Linden Smashes 50K World Record
  • What New in the 303 - Ride with Sue Reynolds,
  • Video of the Week - Roderick Sewell Kona 2019
Interview Sponsor: UCAN
Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance!
UCAN Edge represents a quantum leap in how athletes will fuel for sport. The first and only on-the-go training fuel powered by SuperStarch, Edge puts you in the ideal performance state by keeping blood sugar stable, so you can work smarter AND harder. The next generation of sports fuel has arrived.
You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at or
Use the code 303UCAN for 20% off at
Bill & Rich's Excellent [Endurance] Adventure
  • Bill
  • Last week's BASE ride
  • Rich
  • Ride with Sue Reynolds
  • She and her husband Brian and son's Michael Dean and Andy
  • 30 miles of zone two in aero, Chatfield 70.3 course, down S. Platte to Aspen Grove, back out to Deer Creek Canyon and then back to the campground.
  • Team USA and competing at Worlds in Bermuda in Oct 2021 World Triathlon Sprint & Relay Championships Bermuda
  • Ride next week in Tucson
  • Get to ride with Sharon Madison, founder of We Ride 4. Megan is out!
  • I am taking all of the UCAN Edge for this Tucson Loop ride
Interview with Roderick Sewell
Roderick Sewell has overcome challenges from a very early age. He was born with the tibia bones missing in his legs. His mother decided to have his legs amputated at age one to improve his mobility. The cost of affording his prosthetic legs was so high it led to the family leaving their home when he was age seven and enduring several years of homelessness, before settling in Birmingham, AL, United States of America, with the help of friends and other family.
Because of a tough childhood, Sewell was forced to live homeless in San Diego. When he became involved with the Challenged Athletes Foundation, an organization that helps to provide disabled athletes with a path to success as well as running legs, his life quickly changed for the better..
He won gold in his international debut at the 2014 Para Pan Pacific Championships in Pasadena. He learned how to swim by his coach and mentor, Alan Voisard, at the Mission Valley YMCA in San Diego when he was ten years old.
Post Interview:
"The only reason I wanted to learn how to swim was because I was afraid of the water."
"People noticed I was black first and then that I had a disability"
"My disability saved my life"
Our News is sponsored by Buddy Insurance.
Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out!
Endurance News:
Des Linden broke the 50K world record on Tuesday after running an amazing time of 2:59:54 in Oregon. Running in the first ultra-distance event of her career, Linden shattered the previous record of 3:07:20 that Great Britain’s Aly Dixon set in 2019 at the 50K world championships in Romania. After getting ahead of Dixon’s record pace right from the start, she never looked back, and Linden’s final time worked out to an average pace of 3:36 per kilometre.
This excerpt from the story on the Tri227 site -
Womens: Moench, who won the memorable IRONMAN European Championship, Frankfurt as Sarah True faded in the final stages in the heat ran a strong 1:20:43. While that gave up more than five minutes to the speedy feet of Jeanni Metzler (RSA), it was enough to take the win. Sophie Watts (USA) completed the podium, ahead of Heather Jackson and Morrison, who finished the day in fifth.
Sanders held strong at the front over the second half of the run too, clocking a 1:11:11 half marathon and a winning margin of just over a minute, from Ben Kanute who battled Sam Long all through the run, making the pass in the last half mile to reach the line just five seconds ahead of the fast-improving youngster. Neither could relax, with Matt Hanson’s best of the day 1:09:16 leaving him just nine seconds short of a podium finish.
How many pros have recently been on the show and then gone on to win his or her next race?
Skye Moench, yes TX 70.3
Matt Hanson, yes Daytona
Chris Leiferman, IM FL
Sam Long
What's New in the 303:
Colorado triathletes raced this weekend, in Texas and Colorado. In Galveston Texas, not only did the Colorado pros make a big impact, but one well known age grouper, Betsy Mercer raced in redemption of her 2019 attempt in Galveston where she was stopped 100 yards from the finish line because of weather. At Cherry Creek State Park, The Barking Dog Duathlon kicked off the multi-sport season with about 150 athletes racing.
Betsy finished fourth in her age group but cried at the finish line, not because she finished, but because her friend Michael Jones finished his first 70.3. Said Betsy, “I didn’t cry this time when I crossed the finish line, I cried when Michael did. That’s the beauty of triathlon, the community you’re a part of.”
Matt Miller, owner of BASE Performance invited me to ride last Saturday, not an uncommon invitation as we have ridden many times. I had sort of decided to do a different ride in Denver. But Matt, said I might want to make the effort as there could be as many as 80 people riding, some from the BASE team and this new group he is sponsoring called Ride or Die. Of course I was intrigued.
As it turned out the groups left at different times and when the BASE team left the other group hadn’t arrived. Three hours later upon my return, the parking lot at BASE headquarters was filled with women cyclists all buzzing from a ride. Some were friends of mine who I had no idea would be there. There was a cooler of drinks and prizes and swag and I felt a fun energy. I asked my friend Becky Furuta, no stranger to the peloton from the highest levels about what I was seeing. I know they had ridden some gravel, and some road. I saw bikes of all sorts. I didn’t know anything about this group. Becky described it as, “grassroots racing and riding, the goal is fun and camaraderie without all the staunchness and elitism that’s driving people away from the road. There’s a sense of community and fun absent the usual rivalries. I think that’s really the point of these beginner/community rides – not that they’re easy or for beginners, but that they’re accessible at every level and focused on mixing training with fun and a social component. It’s a sustainable model, and I hope it sticks around.”
PRIMAL & 303 Endurance Indoor Cycling Class, led by Bill Plock
Date: Every Wednesday till it warms up
Time: 12:00 Noon MST
Price: FREE
Place: ZOOM (Click Here)
ZOOM Passcode: H49LJK
Join The Ride
Video of the Week:
Upcoming Interviews:
Michael Murphy is a motivational speaker, paralyzed athlete, and writer. His journey began in April 2007 when he fell off a roof in college, shattered his spine, and was paralyzed. Michael is now a 12-time marathoner with Top 5 finishes in New York and Boston. He was also featured on NBC after completing two Tough Mudder competitions in 2012 and 2013 with the help of his teammates and an off-road handcycle.
Coming Soon: Author of "The Athlete Inside" Sue Reynolds and Coach Bobby McGee who has played an integral role in the development of top athletes with USA Triathlon, as well as several olympians and top-ranked ITU stars. He is the author of “Run Transformation,” The World’s Best Run Training Course.
Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it!