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303Endurance Podcast

Dec 16, 2023

Twas the Season? While the holiday season is heading into full swing, the race season is basically over. Some of the more recent and last races on the calendar were 70.3 Indian Wells and 70.3 Florida this past weekend. Which is why a say twas the season as in twas the race season, at least in the northern hemisphere.


Ironically our guest interview today hails from the southern hemisphere. We are excited to have Silver medalist, Ironman World Champion and coach Michellie Jones join us to talk about her career as an athlete, coach and talk about what it's like racing now as an age grouper.


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In Today's Show

  • Feature Interview with Michellie Jones
  • Endurance News - Lance reveals how he passed drug tests and Super League and USAT partner in Long Beach
  • What's new in the 303 - What lies beyond the finish line?
  • Tip of the Week - How to approach the "end of season"


Feature Interview: Michellie Jones

Michellie Jones born 6 September 1969 is an Australian triathlete. She has won two ITU Triathlon World Championships, an Olympic silver medal, and the 2006 Ironman World Championship. She won a gold medal at the 2016 Summer Paralympics as a guide for Katie Kelly, when paratriathlon made its debut at the Paralympics. Jones currently lives in Carlsbad, California. She is a graduate from the University of Wollongong with a Diploma of Teaching in Primary Education in 1990. She has a twin sister, Gabrielle Jones.


Endurance News:

Lance Armstrong Reveals Secrets to Passing Drug Tests



What's New in the 303:

Driver faces felony charge in death of cyclist Magnus White


Tip of the Week:

What lies beyond the finish line? Some Colorado athletes report a big, empty feeling.


Mark Allen to his TriDot Athletes: How to Approach the Off Season



Dial back. Decondition.

Adrenal reserves. Need more than

Water table under the earth. It takes a lot of storms to restore those water tables.

Track what the pros


Exercise don't train.

Should be

Move body

Stress relief

Weight management



What needs to change.

Only bad race is one you don't learn something from

Plan 2024 season; key races;

What inspires YOU


Coaching with Rich:


Learn more about TriDot Pre Season Project

Learn more about RunDot Pre Season Project

More information on