Sep 6, 2025
#505 Fall Running - The Wise and the Weird
Welcome to Episode #505 of the Grit2Greatness, I mean the 303 Endurance Podcast. We're your hosts Coaches Rich Soares, April Spilde and Lauren Brown. Thanks for joining us for another week of coaching questions, get gritty tips, workout wisdom and a little fun.
It’s a new...
Aug 30, 2025
#504 Run-Specific Periodization for Fall Races
Welcome
Welcome to Episode #504 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.
We are super excited to have professional triathlete, Grace Alexander...
Aug 23, 2025
#503 Late Season Racing
Welcome
Welcome to Episode #503 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.
We’re racing Boulder Sunset by BBSC Endurance this weekend. As the name implies, the season is...
Aug 16, 2025
#502 Meet Coach Lauren Brown
Welcome
Welcome to Episode #502 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.
We are back after being away at USAT Nationals in Milwaukee and TriDot Pool School in Tempe,...
Aug 2, 2025
#501 Part 2 TPS
Welcome
Welcome to Episode #501 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.
Today we have a truly magical episode lined up—literally. Joining us is Max Davidson, a professional...