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303Endurance Podcast

Nov 25, 2023

Welcome to our 8th Thanksgiving episode. Last week's Ironman Cozumel pro race, How the Turkey Trot became the most popular race in America and Black Friday deals.


Show Sponsor: UCAN

LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's...

Nov 17, 2023


Welcome to Episode #414 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.


We are excited about this week's guest interview. Marcel van Garderen is going to share his lens...

Nov 11, 2023

Course records broken at Ironman Florida last weekend. We'll talk about my first hand observations from the time the pros arrived until the midnight finish. We'll talk about the water bottle in the jersey trend. And of course we'll discuss what's new in the 303.


Show Sponsor: UCAN

LIVSTEADY was purposefully...

Nov 3, 2023

Last week we talked about late season racing. We are recording the night before IM Florida right here in Panama Beach, Florida. We'll talk about what's new in the 303 and a good reminder of being where we were supposed to be. Plus we'll talk about how triathlon training camps can help you learn how to get faster and...