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303Endurance Podcast

Oct 29, 2022

his weekend is the IRONMAN 70.3 World Championship in St. George UT. Lucy Charles-Barkley, Taylor Knibb, Flora Duffy, Holly Lawrence and the other professional women race Friday, October 28th. On Saturday, Gustav Iden, Kristian Blummenfelt, Sam Long, Rudy Von Berg, Matt Hansen and the other male pros face off.


Oct 22, 2022

Just how tough are you? How fearless are you? How adventurous are you? Even the toughest of you are going to blush when you hear our interview with adventure writer, Laura Killingbeck. Laura embodies adventure and endurance and we can't wait to hear her story about finding freedom through cycling and hiking.



Oct 15, 2022

Last week's IRONMAN World Championship was historic on many levels. We saw the IMWC raced on the big island after a two year pandemic induced hiatus. We saw the first two-day format with the women's race Thursday and the men's Saturday. We saw records blown away including all of the top 10 pro men finishing sub 8.and...

Oct 8, 2022

Welcome to Episode #356 of the 303 Endurance Podcast. This week we recap the Kona Pro Women and make predictions for Saturday's Professional Men's race!


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Oct 1, 2022

Welcome to Episode #355 of the 303 Endurance Podcast and our 2022 Kona Countdown Special!

You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week...