Aug 16, 2025
#502 Meet Coach Lauren Brown
Welcome
Welcome to Episode #502 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.
We are back after being away at USAT Nationals in Milwaukee and TriDot Pool School in Tempe,...
Mar 1, 2025
Welcome to Episode #480 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.
What is run intensity? Why do we care about run intensity? What are the different ways of measuring run intensity? When...
May 30, 2020
Our interview with Matt Bach of UCAN was inspired by two things really. First, we had a discussion on the show a couple weeks ago discussing how COVID era race cancellations affect businesses in the endurance sport industry differently depending on how dependent the product or service is to racing. A company like Race...