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303Endurance Podcast

Feb 10, 2024

Welcome to Episode #426 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.


Show Sponsor: UCAN

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In Today's Show

  • Cycling News/Updates - Old Man Winter Powered Through
  • Triathlon News/Updates - Olympic Marathon Trials; Athlete's Choice Awards
  • Question of the Week - Who’s your race sherpa superhero?
  • Coaching Tip of the Week - Blog "Within Our Control"


303Cycling News and Updates:

Old Man Winter


303Triathlon News and Updates:

Fiona O'Keeffe sets record, wins Olympic trials in her marathon debut

IRONMAN Global Athletes’ Choice Awards Announced For 2023 IRONMAN and IRONMAN 70.3 Triathlons

Coaching Tip of the Week:


Train With Coach Rich:

TriDot Signup -

RunDot Signup -

TriDot Preseason Project -

RunDot Project -